creating CENTERED and STRONG moms

whether you want to have MORE ENERGY, feel LESS STRESSED, be CONFIDENT in your body, or just ENJOY your time with your family…

MOVE FOR MOTHERHOOD can help you achieve your goals

 

YOGA and STRENGTH TRAINING for all MOTHERS

LONG ISLAND, NEW YORK & VIRTUAL

Move For Motherhood Prenatal Personal Trainer Near Me Long Island New York

movement FOR EVERY STEP OF motherhood

PRECONCEPTION

pregnancy

POSTNATAL

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KIND words

β€œI’M SO GRATEFUL THAT I HAD YOUR HELP WITH ALL THIS PRICELESS GUIDANCE AND INFORMATION… THE TECHNIQUES YOU SHARED WERE SO EMPOWERING THAT I WAS ABLE TO DELIVER HIM NATURALLY WITHOUT ANY INTERVENTION OR MEDICATION.” - Carolina

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 ready to MOVE MINDFULLY?

LET’S CHAT ABOUT YOUR MOVEMENT NEEDS

explore MY SERVICES

 

1:1 SESSIONS

The ideal choice if you want a personalized plan that is tailored to your goals. Private yoga and strength training available.

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GROUP CLASSES

Join Jen and a community of expecting and new moms at The Nesting Place on Long Island.

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ONLINE COURSES

Learn tips and techniques to help you look forward to your labor and delivery through an on demand online yoga course.

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ABOUT jen

I’M A REGISTERED PRENATAL YOGA TEACHER AND PRE/POSTNATAL PERFORMANCE TRAINER BASED ON LONG ISLAND, NY. I SPECIALIZE IN MOVEMENT FOR FERTILITY, PREGNANCY AND THE POSTPARTUM PERIOD. I AM A WIFE AND MOTHER TO TWO GIRLS AND I UNDERSTAND AND VALUE THE NEEDS OF EXPECTING AND NEW MOMS.

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MAMA love

WHAT REAL WOMEN HAVE TO SAY

Reviews

Signing up for Jen’s class was a real game changer. Not only does Jen confidently, yet gently, lead you through positions that ease aches and pains of pregnancy, but I always left her classes feeling physically and mentally stronger.

tara

Yoga with Jen is what gave me incredible serenity during my pregnancy, labor and delivery. The techniques I learned allowed me to breathe through labor and concentrate more on my body and breathing, which led to two smooth deliveries.

melissa

I attended prenatal yoga classes since the beginning of my pregnancy and I truly believe that they provided the strength and balance I needed to have a healthy pregnancy.

carol

 

movement RESOURCES

TIPS AND TRICKS TO MAKE YOU FEEL GOOD!